So you want to prep food. Statement not question. Because you want to. What’s your reason? Weight loss, generally healthier eating, controlled diet for extracurricular activities in needing of natural boosts? There’s myriad reasons to do it but it’s tricky at first and it’s hard to start. Plus there’s so many pages and people out there today, cause everybody’s an expert, that it kind of gets lost in the static. I get it, it can be overwhelming and/or intimidating. If you decide to do it, great, if you don’t, obviously your choice, however I do encourage trying something. I for instance do not prep food through the week, so as a sort of disclaimer (cause I ain’t an expert and am certainly not a nutritionist or doctor), I will mention that I keep myself in, if not close to, ketosis at all times because prepping didn’t really work for me, and I’m kind of lazy with prep anyway. I’m closest to Intermittent Fasting rather than prep, but honestly, whether you’re doing this for health reasons or not, I’ve got to admit food prepping is an excellent way to manage your meals for the week (or month) and a good way to get a handle on your grocery expenses. I’ll be giving you the most basic things you need to do to start, and it will be with healthy diet/weight loss in mind. Again, even if it’s not for that specifically that you want to give this a try, planning and scheduling things, yes even your meals, is at worst case, a good idea.
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Depression affects millions; it’s incredibly vicious, and a coward of a disease. It likely is something some of the people you love most are dealing with, and I can’t stress enough that if you notice a friend or family member acting strange, and it doesn’t always appear as “down in the dumps,” please ask them if they want or need to talk. At the very least it’ll brighten their day, and as unfortunate a situation as it might be, you could possibly save their life. I want to stress, I’ve never been diagnosed, mainly because I thought I would just be wasting the doctor’s time. I used to wake up every day wishing I didn’t, and the following is a super condensed list of things I forced myself to do each day, or whenever I had the opportunity, because I, through force of will that I didn’t believe I even possessed, wanted it to change. I needed it to. I hope this might help anyone that was or is in that kind of position.
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